Weigh In record (no journal entry) for 17 July 2022
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64 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 44.96g | Prot: 41.92g | Carbs: 113.25g.
Breakfast: Sayur Lodeh. Lunch: Sayur Lodeh, Air, Telur Dadar, Sayur Lodeh, Nasi Putih. Dinner: Telur Rebus, Quaker Instant Oatmeal. more...
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steady weight
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nisa (NK)'s Weight History
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