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semangat menuju 73 kg
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75 kg
Lost so far: 7.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 42.80g | Prot: 42.40g | Carbs: 137.29g.
Breakfast: Nasi Goreng. Lunch: Telur Orak-Arik (Utuh, Dimasak), Mayora Mie Gelas Rasa Baso Sapi. Dinner: Herbalife F1 Shake Mix French Vanilla , Semur Daging, Urap, Nasi Putih. Snacks/Other: Kacang Asin Sangrai Kering, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Fitbar Fitbar Fruits Delight. more...
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Losing 3.5 kg a Week
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