Weigh In record (no journal entry) for 17 July 2022
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83.8 kg
Lost so far: 4.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 37.44g | Prot: 42.61g | Carbs: 155.78g.
Breakfast: Keksteig, Patros Patros mit Hirtenkräutern, Heidelbeeren, Äpfel, Heinz Tomato Ketchup, Bauernbrot, Omelett oder Rührei. Lunch: Reis (Gekocht), American Kichererbsen Curry. more...
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Gaining 0.4 kg a Week
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