Weigh In record (no journal entry) for 17 July 2022
|
60.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 51.69g | Prot: 51.58g | Carbs: 118.87g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Terong Balado, Indofood Bumbu Racik Sayur Sop, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Lunch: Ikan Kembung Balado, Nasi Putih. Dinner: Mayora Teh Pucuk Harum, Makaroni Krim dengan Keju. Snacks/Other: Bakwan, Good Day Cappuccino. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abri.utari's Weight History
|