Rlazalier's Journal, 23 May 11

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Weigh In record (no journal entry) for 23 May 2011

87.4 kg Lost so far: 1.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2011:

789 kcal

Fat: 39.10g | Prot: 34.14g | Carbs: 79.88g. Lunch: Baked Pita Chips, Salami Sandwich with Spread. Dinner: Cheddar Cheese, Broccoli, Tamale with Chicken. more...

3536 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 4 hours. more...

Gaining 0.3 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 23 May 11

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Rlazalier's Weight History