Laís da Hora's Journal, 17 Jul 22

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Weigh In record (no journal entry) for 17 July 2022

73.6 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:

1155 kcal

Fat: 7.79g | Prot: 107.71g | Carbs: 165.62g. Breakfast: Integralmedica Whey 100%, Kero Coco Água de Coco (200ml), Fini Amoras. Lunch: Jasmine Maçã Crocante, Fit Food Biscoito de Arroz , Sadia Filé de Peito de Frango, Camil Biscoitos de Arroz Integral. more...

2334 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 17 Jul 22

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Laís da Hora's Weight History