Weigh In record (no journal entry) for 17 July 2022
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84.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 56.79g | Prot: 39.96g | Carbs: 131.70g.
Breakfast: Nimm's Leicht Leichte Butter, Äpfel, REWE Bäcker Brötchen, Marmelade, Kaffee mit Milch. Lunch: Bauernbrot, Currywurst. Dinner: Gemischter Salat mit Dressing, Gekochtes Ei. Snacks/Other: Magnum Mini Classic, Fürstenberg Pils, Rothaus Tannenzäpfle, Jever Fun. more...
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Gaining 1.4 kg a Week
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