Weigh In record (no journal entry) for 17 July 2022
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86.4 kg
Lost so far: 22.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 78.40g | Prot: 97.16g | Carbs: 347.70g.
Breakfast: Hartgekochtes Ei, Lidl Weichkäse, Rügenwalder Mühle Veganer Schinkenspicker, Dinkelbrötchen, Nektarinen, Apfel, Milbona Speisequark Magerstufe, REWE Bio Erdnussbutter Creamy, Milch 1,5%, Zucker, Kaffee. Dinner: Rügenwalder Mühle Veganes Mühlen Hack auf Basis von Soja, Kaufland Gehackte Tomaten, Lidl Tomaten Basis, Nudeln (Gekocht). Snacks/Other: Augustiner Helles, Ja! Waffeln Neapolitaner, Coca-Cola Coca-Cola. more...
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3239 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 40 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 9 hours, Sleeping - 9 hours, Resting - 3 hours. more...
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Gaining 0.3 kg a Week
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mauriceburgbacher's Weight History
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