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Sonntag, Bauchumfang 97 cm
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103 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3045 kcal
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Fat: 92.41g | Prot: 193.73g | Carbs: 361.48g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Äpfel, ESN Designer Whey Protein - Peach. Dinner: Roggenbrötchen, K-Classic Schaschlik Sauce, Ponnath Käsekrainer, Kartoffelsalat nach Deutscher Art, BBQ Hähnchen-Medallionspiesse Paprika Finesse. Snacks/Other: Milfina Milch 1,5% Fett, Sachertorte. more...
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Gaining 0.1 kg a Week
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