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Sonntag, Bauchumfang 95 cm
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100.9 kg
Lost so far: 6.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 111.11g | Prot: 113.94g | Carbs: 242.40g.
Breakfast: Thomy Süßer Senf, Globus Kornspitz, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Dinner: Kühne Schaschlik Sauce, Nudelsalat mit Essig und Öl-Dressing, Ponnath Käsekrainer. Snacks/Other: Bofrost Käse-Sahnetorte . more...
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Losing 0.5 kg a Week
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