Dana Eff's Journal, 17 Jul 22

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Weigh In record (no journal entry) for 17 July 2022

80 kg Lost so far: 2.4 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:

1300 kcal

Fat: 65.71g | Prot: 60.30g | Carbs: 121.31g. Breakfast: Kaffee, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. Lunch: Ironmaxx Protein Creme White Chocolate Flavour, Gut & Günstig Salami, Harry Protein Toastbrötchen 20. Dinner: Trockene oder Harte Salami, Gekochtes Ei. Snacks/Other: Schwarzwälder Kirschtorte, Himbeertorte. more...

2663 kcal

Exercise: Standing - 4 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours, Sleeping - 9 hours. more...

Losing 4.2 kg a Week

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Dana Eff's Journal, 17 Jul 22

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Dana Eff's Weight History