Weigh In record (no journal entry) for 17 July 2022
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98.8 kg
Lost so far: 19.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 19.34g | Prot: 34.11g | Carbs: 87.10g.
Breakfast: Milfina Kräuterbutter, Graubrot, Aldi Butterkäse, Rauchfleisch, Rama Rama, Tomatenmark, Gekochtes Ei, Edeka Deli Hawai + Pasta, Gurke (mit Schale), Aldi Räucherlachs, Graubrot. Lunch: Weiße Champignons (Gebraten), Pellkartoffeln. more...
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Losing 4.2 kg a Week
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Gautier Sansavoir's Weight History
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