Weigh In record (no journal entry) for 17 July 2022
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68.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 69.84g | Prot: 113.08g | Carbs: 126.16g.
Breakfast: Pesca, Esselunga Yogurt Greco Magro, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Olio Extra Vergine di Oliva, Cappone, Zucchine Cotte. Dinner: Cicoria, Olio Extra Vergine di Oliva, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Esselunga Fagioli Rossi (in Scatola), Misura Crackers Integrali Fibrextra (Pachetto), Fior Fiore Coop Cipolle Rosse di Tropea. more...
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Losing 2.1 kg a Week
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Emilio C's Weight History
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