Weigh In record (no journal entry) for 17 July 2022
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62 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 70.07g | Prot: 74.89g | Carbs: 173.79g.
Lunch: Daging Sapi, Nasi Putih. Dinner: Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Tahu Isi, Jus Jeruk Peras Segar, Pisang Goreng, Khong Guan Biskuit Coklat. more...
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Losing 1.8 kg a Week
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Ratih Aprilini's Weight History
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