lnowalany's Journal, 12 May 11

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Weigh In record (no journal entry) for 12 May 2011

77.1 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2011:

697 kcal

Fat: 24.64g | Prot: 19.07g | Carbs: 98.84g. Lunch: grilled cheese sandwich. Dinner: white vinegar, granulated sugar, sesame seeds, chinese cabbage. Snacks/Other: coffee house inspirations, Regular Coffee. more...

2550 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 0.4 kg a Week

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lnowalany's Journal, 12 May 11

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lnowalany's Weight History