Weigh In record (no journal entry) for 02 September 2014
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114 kg
Lost so far: 2.3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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919 kcal
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Fat: 34.96g | Prot: 116.59g | Carbs: 30.49g.
Breakfast: Salatalık (Kabuklu), Optimum Nutrition Gold Standart %100 Whey Protein Isolates, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Bim AKNAZ Beyaz Peynir (Trakya Tam Yağlı), Multipower Glucosamine Chondroitin Capsules, Multipower Tribulus Terrestris Capsules, Boehringer Ingelheim Pharmaton Multivitamins-Minerals Capsules. Lunch: Antrikot, Sade Yoğurt (Tam Yağlı Süt). Dinner: Boehringer Ingelheim Pharmaton Multivitamins-Minerals Capsules, Multipower Glucosamine Chondroitin Capsules, Multipower Tribulus Terrestris Capsules, Nutrabolics Amino Power 2000 Amino Acid. more...
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3190 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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sami003797's Weight History
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