Weigh In record (no journal entry) for 17 July 2022
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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138 kcal
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Fat: 8.62g | Prot: 2.08g | Carbs: 12.68g.
Breakfast: Eti Sütlü Çikolata. more...
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Gaining 2.1 kg a Week
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Ertugrul Kilic's Weight History
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