lnowalany's Journal, 23 May 11

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Weigh In record (no journal entry) for 23 May 2011

74.4 kg Lost so far: 0.5 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2011:

1185 kcal

Fat: 32.62g | Prot: 52.63g | Carbs: 167.48g. Breakfast: Regular Coffee, Organic Vanilla Soy Milk, Coffee House Inspirations - White Chocolate Mocha. Lunch: Cafe Classics Shrimp Alfredo. Dinner: Dry or Hard Salami, Mayonnaise, White Bread. Snacks/Other: Original Harvest Peach Yogurt, Original French Vanilla Yogurt. more...

2125 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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lnowalany's Journal, 23 May 11

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lnowalany's Weight History