Weigh In record (no journal entry) for 02 September 2014
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103 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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723 kcal
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Fat: 47.56g | Prot: 44.20g | Carbs: 30.37g.
Breakfast: Coffee with Milk and Sugar, Bran Flakes. Lunch: Hellmann's Light Mayonnaise, Cheddar Cheese, Chicken Sausage, Mayonnaise (Low Calorie), Cheddar Cheese, Chicken Sausage. Snacks/Other: Custard Pie (Individual Size or Tart). more...
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Losing 7 kg a Week
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 Comments
02 Sep 14 by member: Deb_N
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Henry van Staden's Weight History
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