Weigh In record (no journal entry) for 17 July 2022
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78.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 117.51g | Prot: 87.86g | Carbs: 174.52g.
Breakfast: Oululainen Pitkojen Pitko, Haribo Abc Lakrids, Pirkka Mireille , Saarioinen Pippurikalkkuna, Oivariini Oivariini, Maitokahvi, Vaasan Iso Grahampaahto. Lunch: Fazer Ässä Mix Mehujää, Valio Eila Kevyt Maitojuoma, Oivariini Oivariini, Rainbow Vaniljapuikko, Haribo Abc Lakrids, Atria Naudan Parempi Jauheliha 10%, Uudet Perunat. Dinner: Valio Eila Kreikkalainen Jogurtti Mustikka-Vanilja, Wilhelm Makkarapihvi. Snacks/Other: Herkkumaa Maustekurkku, Snellman Meetvursti, Mansikat, Valio Pehmis. more...
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Gaining 0.1 kg a Week
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rinne.mikael's Weight History
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