Weigh In record (no journal entry) for 17 July 2022
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61.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 40.50g | Prot: 38.26g | Carbs: 158.33g.
Breakfast: Kaffee mit Milch, Kerrygold Butter Gesalzen, Weizenbrötchen, Wachtelei. Snacks/Other: Flensburger Pilsener, Schöfferhofer Weizenbier Alkoholfrei, Langnese Domino Eis, Bärenmarke Der Eiskaffee, Bärenmarke Der Eiskaffee. more...
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Losing 3.5 kg a Week
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melliunger's Weight History
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