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Also ist sport bei mir der trick ☘️🥹
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95.4 kg
Lost so far: 6.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 29.32g | Prot: 65.47g | Carbs: 132.09g.
Breakfast: DM Bio Chiasamen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, TiP Schoko Müsli. Lunch: Weiße Champignons (Gebraten), Tomaten, Gemischter Salat mit Dressing, Reis (Gekocht), Banane, Musclefood Chicken Fajita Stir Fry. Snacks/Other: Popcorn. more...
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Losing 1.2 kg a Week
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