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setelah 5 hari makan 2 kali lipat lebih dari target kalori... hehehe
mulai lagi aaah....
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78.5 kg
Lost so far: 15.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 60.86g | Prot: 58.95g | Carbs: 247.17g.
Breakfast: Bubur Kacang Hijau, Keripik Singkong. Lunch: B.J. Bawang Merah Goreng, Bango Kecap Manis, Cabai Merah atau Rawit, Telur, Tahu, Nasi Putih. Dinner: Bakpao, Gula Pasir, SariWangi Teh Hijau Asli, Bihunku Rasa Soto, Selada Kol, Telur. Snacks/Other: Monde Genji Strawberry Pie. more...
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Gaining 1.5 kg a Week
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starwill01's Weight History
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