Weigh In record (no journal entry) for 17 July 2022
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87.4 kg
Lost so far: 10 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 62.14g | Prot: 78.09g | Carbs: 80.31g.
Breakfast: AH Notenmix Naturel Ongezouten, AH Blauwe Bessen, PICNIC Magere Franse Kwark, Leidingwater, Lifeplus Daily Biobasics. Lunch: AH Goudse Kaas Belegen 48+, Smaakt Lijnzaad Heel. Dinner: AH Punt Paprika, AH Pepersteak. Snacks/Other: Cappuccino, AH Notenmix Naturel Ongezouten, AH Goudse Kaas Belegen 48+, Mandarijn, Zespri Kiwi Gold. more...
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Losing 0.7 kg a Week
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