Weigh In record (no journal entry) for 17 July 2022
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3016 kcal
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Exercise:
Sitting - 10 hours, Standing - 1 hour, Weight Training (moderate) - 30 minutes, Football (soccer) - 45 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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sport-goettin's Weight History
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