Weigh In record (no journal entry) for 17 July 2022
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87.9 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3094 kcal
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Fat: 87.02g | Prot: 107.06g | Carbs: 482.50g.
Breakfast: Kerrygold Butter Extra mit Meersalz, Trader Joe's Sandwich Gurken, Kerrygold Cheddar, Tomaten, IBIS Sandwich Baguettes, DM Bio Chiasamen, K-Bio Agavendicksaft, Kaffee mit Milch, Milram Buttermilch Drink Himbeere, Haferflocken, Bananen. Lunch: Tzatziki, Rote Paprika, Elinas Joghurt nach Griechischer Art Kirsche. Dinner: Elinas Joghurt Nach Griechischer Art Heidelbeere, Gekochtes Ei. Snacks/Other: PowerBar ProteinPlus Vanilla-Coconut, Mönchshof Naturradler Alkoholfrei, PowerBar Iso Active. more...
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3348 kcal
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Exercise:
x22 - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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