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Well a weekend of excesses, no excuses for my behavior other than poor choices. Will not beat myself up over this but am back on track this am. Man Saturday I did nothing but EAT, don't even know why. Not stressed or depressed, life is good.
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74.6 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1037 kcal
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Fat: 31.67g | Prot: 59.50g | Carbs: 144.53g.
Breakfast: Banana, Half and half, Americano, Starbucks Feta. Lunch: Clementine, Beeman, Pita, Baby Carrotts, White Bean and Tuna Salad. Dinner: Brussels Sprouts, Zucchini, White Bean and Tuna Salad. Snacks/Other: Thomas Bagel, fish oil. more...
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Gaining 1.4 kg a Week
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