Weigh In record (no journal entry) for 17 July 2022
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62.3 kg
Lost so far: 4.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 71.54g | Prot: 49.06g | Carbs: 158.70g.
Breakfast: Domatesler, Eti Etimek Tuzsuz, Haşlanmış Yumurta, Aknaz Tam Yağlı Kaşar Peyniri. Lunch: Domates Çorbası, Kruton, Karışık Yeşil Salata, Bahçıvan Taze Kaşar Peyniri. Dinner: Burger King Orta Boy Coca-Cola, Burger King Patates (Orta Boy), Burger King Crispy Chicken. more...
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Losing 1.4 kg a Week
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NursesDietDiaryy's Weight History
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