arish3642's Journal, 17 Jul 22

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Weigh In record (no journal entry) for 17 July 2022

54.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:

628 kcal

Fat: 25.69g | Prot: 21.14g | Carbs: 78.17g. Breakfast: Finn Crisp Сухарики Ржаные, Соль, Огурец (без Кожуры), Вареное Яйцо, Чай. Lunch: Гренки Домашние. Dinner: Яшкино Печенье с Мармеладом. more...

105 kcal

Exercise: Washing Dishes - 10 minutes, Squats (Legs) - 10 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 11.9 kg a Week

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arish3642's Journal, 17 Jul 22

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arish3642's Weight History