Weigh In record (no journal entry) for 17 July 2022
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67.7 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 55.09g | Prot: 77.28g | Carbs: 217.25g.
Breakfast: Finna Kerupuk Rasa Bawang, Telur Rebus, Lontong Sayur. Lunch: Ultra Milk Susu UHT Low Fat, Ultra Milk Susu UHT Rasa Coklat, Garuda Chocolatos Chocolate Drink, Dada Ayam, Nissin Gekikara Ramen Hot Carbo. Dinner: Chia Seeds Biji, Psyllium Husk, Anlene Actifit Cokelat, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Mayora Kalpa. more...
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Losing 1.4 kg a Week
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