Weigh In record (no journal entry) for 02 September 2014
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1250 kcal
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Fat: 30.56g | Prot: 55.01g | Carbs: 186.51g.
Breakfast: Kinder Riegel (12.5g), Korn Mühle Vollkorn Knäckebrot, Äpfel, Gutes Land Fettarmer Joghurt, Kaffee mit Milch. Lunch: Döner Kebab. Snacks/Other: Kaffee mit Milch, LAWA Schwarz-Weiß Gebäck, Nimm2 Lachgummi Joghurt. more...
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1599 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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therese_gerber's Weight History
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