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Talhaakca
Journal
16 Jul 22
Talhaakca's Journal, 16 Jul 22
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Weigh In record (no journal entry) for 16 July 2022
86 kg
Lost so far:
16 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2022:
1595 kcal
Fat: 32.79g | Prot: 40.63g | Carbs: 285.04g.
Breakfast:
Susamlı Simit, Kızılay Doğal Maden Suyu, Yeşil Elma, Kayısı, Tereyağı, Beyaz Ekmek.
Lunch:
Casey Kakaolu Kek, Sprite Sprite.
Dinner:
Susamlı Simit.
more...
4000 kcal
Exercise:
Bicycling (moderate) - 21/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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Talhaakca's Weight History
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