Weigh In record (no journal entry) for 16 July 2022
|
53.6 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1887 kcal
|
Fat: 90.08g | Prot: 63.23g | Carbs: 228.55g.
Breakfast: Doc Green's Sauteed Veggies, Pear, Starbucks Sweet Cream Cold Brew (Grande), Publix Red Seedless Grapes. Lunch: Fresh Express Organic Baby Spinach, Impossible Foods Impossible Burger, Veggie Patch Falafel Chickpea Balls, Kite Hill Cream Cheese Style Spread Plain. Dinner: ChocoRite Chocolate Covered Caramels, Pie (Individual Size or Tart), Sun Luck Chili Oil. Snacks/Other: Stonewall Kitchen Red Raspberry Jam, Peanut Butter, Thomas' Light English Muffin, Impossible Foods Impossible Sausage, Bragg Nutritional Yeast Seasoning. more...
|
|
1495 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickicaps's Weight History
|