smithe2383's Journal, 16 Jul 22

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Weigh In record (no journal entry) for 16 July 2022

99.8 kg Lost so far: 8.3 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

1138 kcal

Fat: 32.14g | Prot: 66.57g | Carbs: 89.82g. Breakfast: Clif Bar Thins - Chocolate Chip, Won Ton Soup (Wonton). Lunch: Hot and Sour Soup. Dinner: Built Bar Coconut Brownie Chunk. Snacks/Other: Stonefire Tandoor Baked Mini Naan (45g), Lowfat Tortilla Corn Chips (Unsalted), Salsa, Red Table Wine. more...

2518 kcal

Exercise: Stair Climber (Stepper) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

steady weight

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smithe2383's Journal, 16 Jul 22

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