Weigh In record (no journal entry) for 02 September 2014
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61.2 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1751 kcal
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Fat: 79.03g | Prot: 57.87g | Carbs: 197.97g.
Breakfast: Kräutertee, Edeka Beerenmischung, Kaffee mit Milch, Aldi Haferflocken, GutBio Hafer-Drink, Jütro Beerenmix. Lunch: Tomatensalat, Westcliff Pfefferminztee, Aldi Parmigiano Reggiano, Primadonna Natives Olivenöl Extra, Zwiebeln, Knoblauch, Rote Paprika, Dosentomaten, Aubergine, Müller’s Mühle Rote Linsen, Merlot, Butter, Grafschafter Dinkelmehl, Milfina Milch 1,5% Fett. Dinner: Lidl Natives Olivenöl Extra, La Doria Kichererbsen, Maggi Klare Gemüsebrühe, Tomaten, Rote Zwiebeln, Zucchini, Porree, Sellerie, Möhren. Snacks/Other: Kohlrabi, Ihle Rübli Rührkuchen, Favorini Schokowaffeln, Knabsi Königliche Nussmischung. more...
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2052 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours and 45 minutes, Resting - 2 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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katewinlos's Weight History
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