Weigh In record (no journal entry) for 16 July 2022
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135.4 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 82.25g | Prot: 88.04g | Carbs: 181.91g.
Breakfast: Mischbrot, Gekochtes Ei. Lunch: Gekochtes Ei, Baktat Gefüllte Weinblätter mit Reis. Dinner: Baktat Gefüllte Weinblätter mit Reis, McDonald's Cheeseburger. Snacks/Other: Dr. Kunz Spätburgunder Trocken. more...
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Losing 1.4 kg a Week
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helgeabel's Weight History
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