Weigh In record (no journal entry) for 31 July 2009
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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1324 kcal
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Fat: 99.49g | Prot: 78.05g | Carbs: 27.32g.
Breakfast: cottage cheese, tomato. Lunch: finely shredded mozzarella cheese, mushrooms, butter, green pepper, red onion, chicken breast boneless skinless. Dinner: oscar mayer bun length hot dog, johnsonville beddar cheddar. Snacks/Other: atkins endulge peanut butter cups, oscar mayer chopped ham, dill, splenda, pickles dill hamburger, kraft mayo, luncheon meat, cucumber. more...
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Losing 7.9 kg a Week
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mamaof 3's Weight History
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