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Join the community of those who watch what they eat.
For a long time I almost didn't eat bread and sugar, but then burnout, depression happened, and I began to eat up negative feelings. My move to Turkey with its mind-blowing sweets and bread made everything worse.
This year's goal is to level the nutrition and restore all systems with the help of a nutritionist. Consultation, protocols and recommendations have been received.
I also start training in the gym 3 times a week. Up to this point there was a break of 3 months and the body tone dropped a little, which I don't like of course.
I have also been observing Ekadashi fasts for a year now. It also helps to keep fit.
Goal: to look 200% like a year ago again, or even better💪
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 148.08g | Prot: 105.77g | Carbs: 83.34g.
Lunch: Herbal Tea, Hazelnuts Filberts, Almonds , Avocado, Egg Omelet or Scrambled Egg (Fat Added in Cooking), City Farm Organik Tahin, Lettuce Salad with Tomato. Dinner: Herbal Tea, Almonds , Hazelnuts Filberts, Chicken Breast, Vegetable Stew (without Meat). Snacks/Other: Mixed Nuts. more...
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steady weight
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