Weigh In record (no journal entry) for 16 July 2022
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95.1 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 85.81g | Prot: 95.77g | Carbs: 159.79g.
Breakfast: Great Value Shredded Mozzarella Cheese, Sola Sweet Oat Bread, Tomatoes. Lunch: Atkins Dark Chocolate Royale Shake, Marketside Shredded Iceberg Lettuce, Pace Picante Medium Salsa, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Black Beans (Canned), Great Value Finely Shredded Fiesta Blend Cheese. Dinner: Papa John's Jalapeño Popper Rolls, Pizza Hut 14" Large Cheese Pan Pizza . Snacks/Other: Frigo Natural String Cheese Part Skim, Hormel Turkey Pepperoni 70% Less Fat, Skinny Dipped Dark Chocolate Cocoa Almonds, Jif Creamy Peanut Butter, Gala Apples. more...
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Losing 1.6 kg a Week
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Lilabean26's Weight History
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