Weigh In record (no journal entry) for 16 July 2022
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96.3 kg
Lost so far: 13.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 48.91g | Prot: 90.65g | Carbs: 239.98g.
Breakfast: Crownfield Fiocchi d'avena, Latte Parzialmente Scremato, Caffè (in Polvere). Lunch: dal Salumiere Prosciutto Cotto Alta Qualità a Fette, Tastino Knackebrod, Insalata Gentile, Olio Extra Vergine di Oliva, Cipolle, Pomodori. Dinner: Sugo di Pomodoro, Combino Spaghetti Integrali N5. Snacks/Other: Milbona Dessert Proteico Vaniglia, Banana, Misura Crackers di Soia. more...
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Losing 0.2 kg a Week
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