mutludomatess's Journal, 16 Jul 22

mutludomatess's Profile | < Previous Entry |Next Entry >

arkadaslar kime wp diyet grubu var? ben de istiyorum motive edici qrub😀

55.5 kg Lost so far: 2.2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

945 kcal

Fat: 24.10g | Prot: 33.14g | Carbs: 154.93g. Breakfast: Sert Şeker, Çay (Demlenmiş). Lunch: Ekmek, Coca-Cola Coca-Cola, Patlıcan Yemeği. Dinner: Sulu Köfte, Köy Ekmeği. Snacks/Other: Karpuz. more...

1614 kcal

Exercise: Race - 30 minutes, Zumba - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mutludomatess's Weight History

View Complete History

mutludomatess's Journal, 16 Jul 22

Submit a Comment

mutludomatess's Weight History