Weigh In record (no journal entry) for 16 July 2022
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3218 kcal
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Fat: 97.01g | Prot: 225.29g | Carbs: 327.26g.
Breakfast: Mela, Matt Ultra Protein 36%, L'Angelica Protein Natur Power, Alplì Yogurt da Bere Zero Grassi Mela e Mango, Yogurt delle Alpi Yogurt 3,5%, Pesca, Albume d'uovo Cotto, Novi Cioccolato Fondente con Nocciole . Lunch: Yogurt delle Alpi Yogurt 3,5%, Carote, Aceto Balsamico, Petto di Pollo, Carne, Patate (Buccia, Salate, Bollite), Pompelmo (Rosa e Rosso). Dinner: Yogurt delle Alpi Yogurt 3,5%, Vino Rosso da Tavola, Valfrutta Verdure Miste, Valfrutta Fagioli Cannellini, Rio Mare Tonno Sott'olio Sgocciolato, Pomodori, Aceto Balsamico, Carote. Snacks/Other: Pecorino, Mela, Primia Fondente Extra 80% Perù . more...
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steady weight
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