Weigh In record (no journal entry) for 02 September 2014
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59.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1235 kcal
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Fat: 74.20g | Prot: 91.19g | Carbs: 43.71g.
Breakfast: SPAR Fat Free Fresh Milk, Weet-Bix Weet-Bix, Green Tea. Lunch: Greek Salad, Beef Meatballs. Dinner: Coffee with Milk, McCain Mixed Vegetables, Lamb Chop (Lean and Fat Eaten), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Safari Peanuts & Raisins, Droewors, Tea with Milk, Droewors. more...
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1593 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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