Weigh In record (no journal entry) for 16 July 2022
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65.3 kg
Lost so far: 15.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 68.71g | Prot: 65.42g | Carbs: 48.14g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g). Dinner: Alvarado Street Bakery Sprouted Multi Grain Bread, Teddie Super Chunky Old Fashioned Peanut Butter, Beets , Peach, Cabbage , Whole Foods Market Tuna Salad. more...
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Gaining 1.6 kg a Week
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albreda1980's Weight History
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