Weigh In record (no journal entry) for 16 July 2022
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61.1 kg
Lost so far: 24.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 48.81g | Prot: 140.62g | Carbs: 133.25g.
Breakfast: Lider Leite Semidesnatado Zero Lactose, Bauducco Torrada Integral, Vigor Requeijão Cremoso Light, Gema de Ovo, Clara de Ovo. Lunch: Coxa de Frango (Pele Não Consumida), Camil Feijão Carioca Cozido, Batata Assada, Arroz Branco (Cozido). Dinner: Catupiry Requeijão Cremoso Light, Ovo Frito sem Gordura, Lider Leite Semidesnatado Zero Lactose, Wickbold Pão de Forma Integral. Snacks/Other: Pasta de Amendoim, Glória Leite em Pó Desnatado, Banana, Health Time Whey Protein 100%. more...
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Losing 0.4 kg a Week
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karinanovaes9's Weight History
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