sonmezererkin's Journal, 16 Jul 22

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Weigh In record (no journal entry) for 16 July 2022

75.8 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

3277 kcal

Fat: 159.68g | Prot: 157.67g | Carbs: 295.82g. Lunch: Beyaz Pirinç, Fırında Köfte. Dinner: Tavuk Kanadı, Şahin Sucuk, Beyaz Ekmek. Snacks/Other: Ülker Pötibör Bisküvi, Birşah Çilekli Kefir, Kinder Pingui, Kinder Süt Dilimi. more...

2122 kcal

Exercise: Koşu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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sonmezererkin's Journal, 16 Jul 22

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sonmezererkin's Weight History