Weigh In record (no journal entry) for 16 July 2022
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101.6 kg
Lost so far: 14.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 71.66g | Prot: 78.85g | Carbs: 92.61g.
Breakfast: Zymil Latte Scremato senza Lattosio, Caffè Espresso, Mulino Bianco Granetti Integrali . Lunch: Susine, Land Protein + Latticino Fresco Spalmabile, Parmigiano (Grattugiato), Uovo, Fratelli Pesce Freselle Integrali. Dinner: Prosciutto Crudo, Pomodori, Pane Bianco Tostato, Mozzarella di Bufala. Snacks/Other: Cipster Cipster. more...
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Losing 4.2 kg a Week
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monikioffi_90's Weight History
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