Weigh In record (no journal entry) for 23 May 2011
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80.8 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Not Applicable.
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2074 kcal
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Fat: 35.19g | Prot: 43.09g | Carbs: 236.86g.
Breakfast: Butter (Salted), kirkland whole wheat bread, Red Grapefruit in Juice. Lunch: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Dinner: Fully Cooked Bacon, Split Top Whole Wheat Bread, Tomatoes, pringles 100 calorie pack. Snacks/Other: seedless cucumber, Sour Apple Martini (prepared, with ice), White Russian - small, 1% milk, Sweet mini peppers, Caffeine Free Diet Pepsi. more...
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2976 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Shopping - 1 hour and 40 minutes, Standing - 2 hours, Driving - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour, Housework - 1 hour. more...
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