Weigh In record (no journal entry) for 16 July 2022
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85.7 kg
Lost so far: 28.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 16.57g | Prot: 141.76g | Carbs: 10.99g.
Dinner: Tavuk Göğüs Eti, Şeftali, Dana Eti, Pişmiş Yumurta Beyazı. more...
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Losing 2.1 kg a Week
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Hedef50Kiloo's Weight History
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