Weigh In record (no journal entry) for 16 July 2022
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82.9 kg
Lost so far: 15.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 34.19g | Prot: 35.73g | Carbs: 48.43g.
Breakfast: Hard-Boiled Egg, Coffee, Water, Whole Milk. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Wal-Mart Top Sirloin Steak. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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